{
    "id": 11,
    "date": "2025-12-11T16:48:15",
    "date_gmt": "2025-12-11T07:48:15",
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        "rendered": "https:\/\/physiorpa.com\/?page_id=11"
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    "modified": "2026-08-30T11:19:34",
    "modified_gmt": "2026-08-30T02:19:34",
    "slug": "services",
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    "title": {
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    "content": {
        "rendered": "<div class=\"wp-block-cover alignfull\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-accent-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-container-core-group-is-layout-669513ed wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-1da03c2a wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-stretch is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-444d5ee8 wp-block-group-is-layout-flex\" style=\"min-height:100%\">\n<p class=\"has-text-align-center has-heading-font-family has-large-font-size\" style=\"line-height:1.2\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#606060\" class=\"has-inline-color\">Personal Conditioning<\/mark><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-heading-font-family has-large-font-size\" style=\"line-height:1.2\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#606060\" class=\"has-inline-color\">(One-on-one session)<\/mark><\/p>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-9760934e\"><\/div>\n\n\n\n<p>We carefully evaluate posture, joint alignment, muscle balance, and movement patterns to scientifically analyze physical function. Using motion capture and AI motion analysis, we visualize how the body moves and capture each individual's physical function as data. We also incorporate movement analysis through biomechanics to objectively assess movement characteristics and how the body is used. These analysis results are then reflected in data-driven training, guiding you toward a body that can move correctly.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>For those with concerns like these<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Poor shoulder blade positioning (rounded shoulders, hunched back)<\/li>\n\n\n\n<li>Anterior\/posterior pelvic tilt and left-right asymmetry<\/li>\n\n\n\n<li>Limited mobility in the hips and thoracic spine<\/li>\n\n\n\n<li>Weakness in the glutes and abdominal muscles<\/li>\n\n\n\n<li>Overtightness in the hamstrings and lower back<\/li>\n<\/ul>\n\n\n\n<p>Rather than offering just temporary relief, we restore proper muscle function and help joints move along their natural pathways. This addresses issues like shoulder stiffness, lower back pain, and chronic fatigue at their root cause.<\/p>\n\n\n\n<p class=\"has-heading-font-family has-medium-font-size\" style=\"line-height:1.2\"><strong>\u00a512,000<\/strong>&nbsp;\/ 60min\uff08\u7a0e\u8fbc\uff09<\/p>\n\n\n\n<div class=\"wp-block-group has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-9fe8ed88 wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\">Reservation<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-large is-style-rounded is-style-rounded--1\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/physiorpa.com\/wp-content\/uploads\/2025\/12\/yury-kirillov-pbUWW-CBoqY-unsplash-1024x683.jpeg\" alt=\"\" class=\"wp-image-39\" style=\"aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/physiorpa.com\/wp-content\/uploads\/2025\/12\/yury-kirillov-pbUWW-CBoqY-unsplash-1024x683.jpeg 1024w, https:\/\/physiorpa.com\/wp-content\/uploads\/2025\/12\/yury-kirillov-pbUWW-CBoqY-unsplash-300x200.jpeg 300w, https:\/\/physiorpa.com\/wp-content\/uploads\/2025\/12\/yury-kirillov-pbUWW-CBoqY-unsplash-768x512.jpeg 768w, https:\/\/physiorpa.com\/wp-content\/uploads\/2025\/12\/yury-kirillov-pbUWW-CBoqY-unsplash-1536x1024.jpeg 1536w, https:\/\/physiorpa.com\/wp-content\/uploads\/2025\/12\/yury-kirillov-pbUWW-CBoqY-unsplash-2048x1366.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-base-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-d89aad35 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-549b0c86 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-global-padding is-content-justification-left is-layout-constrained wp-container-core-column-is-layout-4f15e8fe wp-block-column-is-layout-constrained\" style=\"flex-basis:40%\">\n<p class=\"has-medium-font-size\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-3-color\">Conditioning\u2192Training<\/mark><\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-119bc444 wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<p class=\"has-heading-font-family has-large-font-size translation-block\" style=\"line-height:1.2\">Once \"improving mobility\" and \"activating weakened muscles\" are complete, we move on to training that strengthens the correct kinetic chain.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-cover alignfull\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-accent-5-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-container-core-group-is-layout-d89aad35 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-1da03c2a wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<figure class=\"wp-block-image size-full is-style-rounded wp-duotone-duotone-1 is-style-rounded--2\"><img loading=\"lazy\" decoding=\"async\" width=\"826\" height=\"544\" src=\"https:\/\/physiorpa.com\/wp-content\/uploads\/2025\/12\/Screenshot-2025-11-11-at-17.28.27.png\" alt=\"\" class=\"wp-image-38\" style=\"aspect-ratio:4\/3;object-fit:cover\" srcset=\"https:\/\/physiorpa.com\/wp-content\/uploads\/2025\/12\/Screenshot-2025-11-11-at-17.28.27.png 826w, https:\/\/physiorpa.com\/wp-content\/uploads\/2025\/12\/Screenshot-2025-11-11-at-17.28.27-300x198.png 300w, https:\/\/physiorpa.com\/wp-content\/uploads\/2025\/12\/Screenshot-2025-11-11-at-17.28.27-768x506.png 768w\" sizes=\"auto, (max-width: 826px) 100vw, 826px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<h2 class=\"wp-block-heading has-text-align-center has-large-font-size\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#606060\" class=\"has-inline-color\">Personal Training<\/mark><\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#606060\" class=\"has-inline-color\">A Program Designed for Your 40s<\/mark><\/p>\n\n\n\n<p>Based on posture assessment and movement analysis, we align the skeletal structure while performing \"activation\" to help weakened, underused muscles work correctly again. Using motion capture-based movement analysis and AI motion analysis to visualize movement and physical function, we objectively identify where movement limitations or compensations exist. After restoring mobility in joints such as the thoracic spine and hips, we incorporate movement analysis through biomechanics to rebuild the correct kinetic chain. Based on this assessment data, we combine data-driven training with scientific training methods to efficiently work toward a body that can move correctly.<\/p>\n\n\n\n<p>Muscle groups we focus on<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gluteus Maximus<\/li>\n\n\n\n<li>Deep core muscles (transverse abdominis, multifidus)<\/li>\n\n\n\n<li>Gluteus Medius<\/li>\n\n\n\n<li>Lower trapezius, serratus anterior, etc.<\/li>\n<\/ul>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-3-color\">\"Before you strengthen, get the muscles you're meant to use working properly.\"<\/mark><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Prevention and relief of shoulder stiffness and lower back pain<\/li>\n\n\n\n<li>A stable posture and a beautiful standing form<\/li>\n\n\n\n<li>Boosted metabolism (through more efficient muscle use)<\/li>\n\n\n\n<li>Building a body that tires less easily and moves more freely<\/li>\n<\/ul>\n\n\n\n<p>This is a highly specialized program that addresses, at its root, the \"decline in weakened muscle function\" \u2014 the very reason bodies in their 40s become resistant to change.<\/p>\n\n\n\n<p><strong>\u00a512,000<\/strong>&nbsp;\/ 60min\uff08\u7a0e\u8fbc\uff09<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/forms.gle\/AhVrG1FxyVPLPDne9\">Reservation<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-cover alignfull is-light\" style=\"min-height:100vh;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-100 has-background-dim\" style=\"background-color:#ffffff\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile is-vertically-aligned-center is-image-fill-element\" style=\"grid-template-columns:auto 43%\"><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading has-text-align-center has-text-color\" style=\"color:#000000;font-size:clamp(20px, 1.25rem + ((1vw - 3.2px) * 1.25), 32px);\"><strong><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#606060\" class=\"has-inline-color\">Home Visit Conditioning Service<\/mark><\/strong><\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#606060\" class=\"has-inline-color\">One-on-one conditioning in the comfort of your home<\/mark><br><br><\/p>\n\n\n\n<p class=\"translation-block\">\"I want to go to the gym, but getting there is a hassle.\"\n\"I have pain or discomfort, and I'm anxious about going out.\"\n\"I want exercise that's suited to my own body.\"<\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#000000;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.313), 17px);\">This is a home-visit service designed for people just like that. A physical therapist visits your home, assesses your physical condition, and supports you in building a body that can truly move \u2014 not just offering temporary relief. Beyond addressing issues in the shoulders, lower back, and knees, we comprehensively check posture, gait, strength, flexibility, and balance, and provide a fully customized program tailored to each individual.<br><br><strong>Our Services<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Physical assessment (posture, range of motion, movement check)<\/li>\n\n\n\n<li>Physical assessment (posture, range of motion, movement check)<\/li>\n\n\n\n<li>Stretching<\/li>\n\n\n\n<li>Functional Improvement Exercises<\/li>\n\n\n\n<li>Posture and Gait Guidance<\/li>\n\n\n\n<li>Guidance on self-care you can do at home<\/li>\n<\/ul>\n\n\n\n<p>*Please contact us for pricing.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSe_GNaB8on2tDQs0mFVyrYBxGUC__d1Cp2_ElFsRu5MfYxifg\/viewform\">Reservation<\/a><\/div>\n<\/div>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/physiorpa.com\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-May-12-2026-at-02_36_29-PM-1024x683.png\" alt=\"\" class=\"wp-image-156 size-full\" style=\"object-position:50% 50%\" srcset=\"https:\/\/physiorpa.com\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-May-12-2026-at-02_36_29-PM-1024x683.png 1024w, https:\/\/physiorpa.com\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-May-12-2026-at-02_36_29-PM-300x200.png 300w, https:\/\/physiorpa.com\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-May-12-2026-at-02_36_29-PM-768x512.png 768w, https:\/\/physiorpa.com\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-May-12-2026-at-02_36_29-PM.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-container-core-group-is-layout-d89aad35 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-group alignwide has-base-2-background-color has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"border-radius:16px;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<p class=\"has-text-align-center\">Powered By <\/p>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--10)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group alignwide is-content-justification-center is-layout-flex wp-container-core-group-is-layout-f95ffa09 wp-block-group-is-layout-flex\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"146\" height=\"72\" src=\"https:\/\/physiorpa.com\/wp-content\/uploads\/2025\/12\/apta-full-2.jpg\" alt=\"\" class=\"wp-image-40\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"107\" src=\"https:\/\/physiorpa.com\/wp-content\/uploads\/2025\/12\/MAT-Logo-2.jpg\" alt=\"\" class=\"wp-image-41\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"132\" height=\"62\" src=\"https:\/\/physiorpa.com\/wp-content\/uploads\/2025\/12\/logo-dark-sticky-2.jpg\" alt=\"\" class=\"wp-image-42\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"171\" src=\"https:\/\/physiorpa.com\/wp-content\/uploads\/2025\/12\/logo-california-2.jpg\" alt=\"\" class=\"wp-image-43\" style=\"width:196px;height:auto\" srcset=\"https:\/\/physiorpa.com\/wp-content\/uploads\/2025\/12\/logo-california-2.jpg 500w, https:\/\/physiorpa.com\/wp-content\/uploads\/2025\/12\/logo-california-2-300x103.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-base-color has-contrast-background-color has-text-color has-background has-link-color wp-elements-addfaea56ca3ac3d6bc468b034ee146a has-global-padding is-layout-constrained wp-container-core-group-is-layout-d89aad35 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<h2 class=\"wp-block-heading alignwide has-base-color has-text-color has-link-color wp-elements-c9b5699bdecff18878afa112249018b5\" style=\"font-size:clamp(4.509rem, 4.509rem + ((1vw - 0.2rem) * 9.152), 10rem);letter-spacing:-0.02em\">FAQs<\/h2>\n\n\n\n<div class=\"wp-block-group alignwide is-layout-flow wp-block-group-is-layout-flow\">\n<hr class=\"wp-block-separator has-text-color has-base-color has-alpha-channel-opacity has-base-background-color has-background is-style-wide\" style=\"margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--30)\"\/>\n\n\n\n<h3 class=\"wp-block-heading alignwide has-base-2-color has-text-color has-link-color wp-elements-c358a785df4e545971be49a7cba134d7\">Q. Who comes to our facility?<\/h3>\n\n\n\n<p class=\"has-contrast-1-color has-text-color has-link-color wp-elements-edd674d35a66d8655708fd737608242d\">A. Our clients are mainly in their 40s and older, coming to us for a wide range of goals \u2014 including many who simply want to start exercising for their health.<\/p>\n\n\n\n<p>Those who are beginning to notice a decline in their physical strength<\/p>\n\n\n\n<p>Those experiencing discomfort from desk work<\/p>\n\n\n\n<p>Those concerned about changes in metabolism or body shape, and more. <\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-base-color has-alpha-channel-opacity has-base-background-color has-background is-style-wide\" style=\"margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--30)\"\/>\n\n\n\n<h3 class=\"wp-block-heading alignwide has-base-2-color has-text-color has-link-color wp-elements-ccbf31af2378a9dcf7c0370864a28a16\">Q. How often should I come to see results?<\/h3>\n\n\n\n<p class=\"has-contrast-1-color has-text-color has-link-color wp-elements-d15fa701d713480365724b805e2a722c\">A. Coming once or twice a week is most effective. We offer efficient 60- to 90-minute sessions designed to fit easily into the busy lives of people in their 40s.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-base-color has-alpha-channel-opacity has-base-background-color has-background is-style-wide\" style=\"margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--30)\"\/>\n\n\n\n<h3 class=\"wp-block-heading alignwide has-base-2-color has-text-color has-link-color wp-elements-2b612ef39083921941dbac6c78517bc1\">Q. What kind of training do you offer?<\/h3>\n\n\n\n<p class=\"has-contrast-1-color has-text-color has-link-color wp-elements-b172f9933dfab24dc11e526d09e54430\">A. Our program combines posture improvement, core training, flexibility work, and strength building \u2014 an \"Align \u00d7 Strengthen\" approach.<br>    We don't jump straight into heavy loads \u2014 we prioritize building a body that can move well first.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-base-color has-alpha-channel-opacity has-base-background-color has-background is-style-wide\" style=\"margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--30)\"\/>\n\n\n\n<h3 class=\"wp-block-heading alignwide has-base-2-color has-text-color has-link-color wp-elements-7a61c448a387f32c83200883195ef0cc\">Q. Is it by appointment only?<\/h3>\n\n\n\n<p class=\"has-contrast-1-color has-text-color has-link-color wp-elements-b86d972ebc45205517b00e68421d47a8\">A. Yes, our facility is by appointment only. Please contact us by email with your preferred date and time.<\/p>\n\n\n\n<div style=\"margin-top:var(--wp--preset--spacing--10);margin-bottom:0;height:var(--wp--preset--spacing--10)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>",
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