About Booking
By Appointment Only
Bookings and inquiries are accepted through our Google Form.
■ Booking & Inquiry Form(Google Form)
https://forms.gle/AhVrG1FxyVPLPDne9
*Since our facility is a single room in a residential building, we accept only one client per session, with ample time scheduled between sessions.
*We have a monthly limit on the number of clients we can accept, so once that limit is reached, we may temporarily stop accepting new clients.
Payment Methods
Credit Card
(Visa / Master / America Express)
Transit IC Card (e.g. Suica, PASMO)
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FAQs
Q. Who comes to our facility?
A. Our clients are mainly in their 40s and older, coming to us for a wide range of goals — including many who simply want to start exercising for their health.
Those who are beginning to notice a decline in their physical strength
Those experiencing discomfort from desk work
Those concerned about changes in metabolism or body shape, and more.
Q. How often should I come to see results?
A. 週1回〜2回が最も効果的です。忙しい40代でも続けやすいよう、30〜60分の効率的なメニューを提供して
います。
Q. What kind of training do you offer?
A. Our program combines posture improvement, core training, flexibility work, and strength building — an "Align × Strengthen" approach.
We don't jump straight into heavy loads — we prioritize building a body that can move well first.
Q. Is it by appointment only?
A. Yes, our facility is by appointment only. Please contact us by email with your preferred date and time.