Personal Conditioning
(One-on-one session)
We carefully evaluate posture, joint alignment, muscle balance, and movement patterns to scientifically analyze physical function. Using motion capture and AI motion analysis, we visualize how the body moves and capture each individual's physical function as data. We also incorporate movement analysis through biomechanics to objectively assess movement characteristics and how the body is used. These analysis results are then reflected in data-driven training, guiding you toward a body that can move correctly.
For those with concerns like these
- Poor shoulder blade positioning (rounded shoulders, hunched back)
- Anterior/posterior pelvic tilt and left-right asymmetry
- Limited mobility in the hips and thoracic spine
- Weakness in the glutes and abdominal muscles
- Overtightness in the hamstrings and lower back
Rather than offering just temporary relief, we restore proper muscle function and help joints move along their natural pathways. This addresses issues like shoulder stiffness, lower back pain, and chronic fatigue at their root cause.
¥12,000 / 60min（税込）
Conditioning→Training
Once "improving mobility" and "activating weakened muscles" are complete, we move on to training that strengthens the correct kinetic chain.
Personal Training
A Program Designed for Your 40s
Based on posture assessment and movement analysis, we align the skeletal structure while performing "activation" to help weakened, underused muscles work correctly again. Using motion capture-based movement analysis and AI motion analysis to visualize movement and physical function, we objectively identify where movement limitations or compensations exist. After restoring mobility in joints such as the thoracic spine and hips, we incorporate movement analysis through biomechanics to rebuild the correct kinetic chain. Based on this assessment data, we combine data-driven training with scientific training methods to efficiently work toward a body that can move correctly.
Muscle groups we focus on
- Gluteus Maximus
- Deep core muscles (transverse abdominis, multifidus)
- Gluteus Medius
- Lower trapezius, serratus anterior, etc.
"Before you strengthen, get the muscles you're meant to use working properly."
- Prevention and relief of shoulder stiffness and lower back pain
- A stable posture and a beautiful standing form
- Boosted metabolism (through more efficient muscle use)
- Building a body that tires less easily and moves more freely
This is a highly specialized program that addresses, at its root, the "decline in weakened muscle function" — the very reason bodies in their 40s become resistant to change.
¥12,000 / 60min（税込）
Home Visit Conditioning Service
One-on-one conditioning in the comfort of your home
"I want to go to the gym, but getting there is a hassle." "I have pain or discomfort, and I'm anxious about going out." "I want exercise that's suited to my own body."
This is a home-visit service designed for people just like that. A physical therapist visits your home, assesses your physical condition, and supports you in building a body that can truly move — not just offering temporary relief. Beyond addressing issues in the shoulders, lower back, and knees, we comprehensively check posture, gait, strength, flexibility, and balance, and provide a fully customized program tailored to each individual.
Our Services
- Physical assessment (posture, range of motion, movement check)
- Physical assessment (posture, range of motion, movement check)
- Stretching
- Functional Improvement Exercises
- Posture and Gait Guidance
- Guidance on self-care you can do at home
*Please contact us for pricing.
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FAQs
Q. Who comes to our facility?
A. Our clients are mainly in their 40s and older, coming to us for a wide range of goals — including many who simply want to start exercising for their health.
Those who are beginning to notice a decline in their physical strength
Those experiencing discomfort from desk work
Those concerned about changes in metabolism or body shape, and more.
Q. How often should I come to see results?
A. Coming once or twice a week is most effective. We offer efficient 60- to 90-minute sessions designed to fit easily into the busy lives of people in their 40s.
Q. What kind of training do you offer?
A. Our program combines posture improvement, core training, flexibility work, and strength building — an "Align × Strengthen" approach.
We don't jump straight into heavy loads — we prioritize building a body that can move well first.
Q. Is it by appointment only?
A. Yes, our facility is by appointment only. Please contact us by email with your preferred date and time.